I’ve been practicing changemaking for 30+ years, so I wanted to break down the top 3 things you can do to begin making change in your life.

Society may love the IDEA of a confident woman but when we see one in action - we spend an awful lot of time trying to tear them down.

In this episode, 16-year-old actress, producer, and my amazing Smart Girl’s Podcast co-host Shay Rudolph and I dive into the world of...

We talk about ALL the big feelings associated with flirting + having a crush for the first time, and what crushes teach us about ourselves.

Join us in celebrating the importance of taking care of ourselves as we fight for social change for the long haul.

For those of you that don't know me all that well, I want to introduce myself.