Doing less AND saying No can be a good thing for your mental health.

When you reach out to someone seeking career advice… you have to be specific.

Making connections usually leads to opportunities, especially if you build a network of people that support you and want you to succeed.

The impact this poem has had on me is immeasurable. I send it and share it with everyone I care for. Which is why I want you to read it.

For those of you that don't know me all that well, I want to introduce myself.

First things first, I am not the voice of every person who has ever had an eating disorder.