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© 2019 Talk to Jess LLC

#SelfCare17: Stretch

 

 

Every time I stretch my body it always feels SO good. But I rarely do it. I just don’t think about it.

 

But we need to stretch to push our bodies, minds, and attitudes.

 

When we lean into the moments of discomfort, we can become more flexible on the other side.

 

Same is true for making social change. If we want to see the world differently, we have to stretch our own world view. So choose one thing this week that makes you stretch and go for it. Stepping out of our comfort zone keeps us curious.

 

And curiosity is a key tool for living a life well examined.

 

What will you stretch this week?

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