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© 2019 Talk to Jess LLC

5 Ways to Survive this Election Season

 


This election season has shown us sexism on a national scale and at its absolute worst. The vitriolic and toxic words of Trump are not only jarring but terrifying. Especially for women. This candidate holds no respect for women or anyone else who is different from him.

 

During this entire campaign, we’ve yet to hear a single statement from Donald regarding his actual plans for policies, but we’ve heard more than enough.

 

More than enough to know that in this election, there’s no such thing as NOT voting for Hillary Clinton.

 

With today being the last day to register in California (make sure you’re registered) and voting day only a few weeks away on Nov. 8th, one of the most important things we can do (besides voting) is maximize our self-care until we’ve awakened from this nightmare. Let’s protect our well-being so we continue to be inspired and create solutions that progress our society forward.

 

As someone who has spent 22 years fighting to give women’s voices more of a platform on a national and global stage – it is important for me that when we usher in our first Female president (and definitely most qualified candidate running!) that we are also in a good head space to continue the fight. Because fight on we will have to.

 

But first, let’s reset our energy!

 

Here are 5 tactics to help you survive the stress-inducing 2016 Presidential Election:

  1.  Turn off the news and go outside. Yes, this does include closing out of our social media feeds and timelines. Unplug from the digital world cluttered with things beyond our immediate control. Put your feet in the grass and remember that the world (and America) are already wonderful.

  2.  Turn on satire. Watch shows like “The Daily Show” and “Full Frontal with Samantha Bee” to stay informed of news stories, but also soften the punch with a little humor. Honestly, laughing has been a tremendous help to balance the “WTF” moments I’ve been having.

  3.  Pet your puppies & kittens. Seriously. Pets rule. Give them some extra love. They have a peaceful, calming effect.

  4.  Change your media focus. Be sure to balance the inevitable, negative news stories with more positive and inspiring content. Cue more puppy/kitty videos.

  5.  Have meaningful conversations with loved ones. Leave the politics out of the convo and just make sure you are telling the people you really love how you feel about them. By giving and having love and connection with your true community you can counter any negativity with positive real-life one on one.

 

 

 

 

 

 

 

 

 

 

 

 

 

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